41x100m/0:20r row on November 21, 2021

Timothy Moores 41x100m/0:20r row

4,100m

Meters

15:36.0

Time

1:54.1

Pace

263

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:36.0	4,100m	1:54.1	235	1109	31	143
0:21.6	100m	1:48.0	278	1256	33	133
0:22.3	100m	1:51.5	252	1168	32	138
0:22.6	100m	1:53.0	243	1134	32	140
0:22.5	100m	1:52.5	246	1146	32	142
0:22.8	100m	1:54.0	236	1113	32	143
0:23.1	100m	1:55.5	227	1081	31	143
0:23.3	100m	1:56.5	221	1061	31	142
0:23.6	100m	1:58.0	213	1033	31	140
0:23.0	100m	1:55.0	230	1092	31	139
0:23.5	100m	1:57.5	216	1042	31	140
0:23.6	100m	1:58.0	213	1033	31	139
0:24.0	100m	2:00.0	203	997	30	139
0:23.7	100m	1:58.5	210	1023	33	138
0:23.1	100m	1:55.5	227	1081	31	140
0:22.9	100m	1:54.5	233	1102	29	140
0:23.7	100m	1:58.5	210	1023	30	139
0:24.0	100m	2:00.0	203	997	30	138
0:23.6	100m	1:58.0	213	1033	31	140
0:23.1	100m	1:55.5	227	1081	31	140
0:23.5	100m	1:57.5	216	1042	31	138
0:23.3	100m	1:56.5	221	1061	31	140
0:23.3	100m	1:56.5	221	1061	31	141
0:23.5	100m	1:57.5	216	1042	31	142
0:23.2	100m	1:56.0	224	1071	31	141
0:23.0	100m	1:55.0	230	1092	31	142
0:23.1	100m	1:55.5	227	1081	31	142
0:23.0	100m	1:55.0	230	1092	31	142
0:22.6	100m	1:53.0	243	1134	32	143
0:23.2	100m	1:56.0	224	1071	34	143
0:23.7	100m	1:58.5	210	1023	30	144
0:22.8	100m	1:54.0	236	1113	32	145
0:22.2	100m	1:51.0	256	1180	32	147
0:21.9	100m	1:49.5	267	1217	30	150
0:21.9	100m	1:49.5	267	1217	30	152
0:21.8	100m	1:49.0	270	1230	30	153
0:21.9	100m	1:49.5	267	1217	30	153
0:21.8	100m	1:49.0	270	1230	30	155
0:21.7	100m	1:48.5	274	1243	30	155
0:21.7	100m	1:48.5	274	1243	30	156
0:21.5	100m	1:47.5	282	1269	31	158
0:21.6	100m	1:48.0	278	1256	31	158
	r896m

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