Timothy Moores v4:00/4:00r...4 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
159
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 132 |
November 23, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 28 | 159 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 157 | |
| r: 4:00 | 516 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 159 | |
| r: 4:00 | 511 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | 161 | |
| r: 4:00 | 542 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | ||
| r: 4:00 | 19 | ||||||
| r1,588 |
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Workout Graph
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