Timothy Moores 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
290
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 134 |
November 23, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 25 | 125 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 118 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 25 | 121 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 25 | 127 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 | 127 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 | 134 |
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Workout Graph
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