Timothy Moores v6:00/3:00r...3 row
4,428m
Meters
18:00.0
Time
2:01.9
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 130 |
November 29, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,428m | 2:01.9 | 193 | 964 | 22 | 156 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 149 | |
| r: 3:00 | 369m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 158 | |
| r: 3:00 | 431m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 162 | |
| r: 3:00 | 401m | ||||||
| r1,201m |
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Workout Graph
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