Timothy Moores v1:00/1:00r...15 row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
239
Calories
136
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 129 |
November 30, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 26 | 136 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 131 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 135 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 133 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 133 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 134 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 135 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 136 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 135 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 137 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 136 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 164 | |
| r: 1:00 | 148m | ||||||
| r2,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.