Timothy Moores 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
296
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 02, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 26 | 128 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | 116 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 27 | 124 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 27 | 131 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 | 131 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 139 |
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Workout Graph
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