Timothy Moores 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 130 |
December 06, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 25 | 123 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 113 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 | 119 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 | 125 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 | 128 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 | 131 |
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Workout Graph
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