Timothy Moores v1000m/1:00r...6 row
3,800m
Meters
14:38.2
Time
1:55.5
Pace
262
Calories
160
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 20:38.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 128 |
December 07, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.2 | 3,800m | 1:55.5 | 227 | 1080 | 29 | 160 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | 166 | |
| r: 1:00 | 13m | ||||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 29 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 29 | 154 | |
| r: 1:00 | 20m | ||||||
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 29 | 162 | |
| r: 1:00 | 21m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 29 | 158 | |
| r: 1:00 | 23m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 163 | |
| r: 1:00 | 16m | ||||||
| r115m |
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Workout Graph
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