Timothy Moores 15x300m/1:00r row
4,500m
Meters
16:44.7
Time
1:51.6
Pace
317
Calories
147
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 31:44.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 127 |
December 08, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,500m | 1:51.6 | 252 | 1165 | 30 | 147 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 29 | 136 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 140 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 140 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | 142 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 142 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 29 | 143 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | 146 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 146 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 147 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 31 | 150 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 31 | 150 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 152 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 156 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 157 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 161 |
| r311m |
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Workout Graph
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