Timothy Moores 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 126 |
December 08, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | 120 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 111 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 119 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 124 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 | 122 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 26 | 125 |
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Workout Graph
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