Timothy Moores v1000m/r...5 row
7,000m
Meters
29:24.0
Time
2:06.0
Pace
440
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
December 10, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 7,000m | 2:06.0 | 175 | 902 | 19 | 143 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 18 | 132 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 20 | 141 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 22 | 145 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 20 | 152 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 | 148 |
| r0m |
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Workout Graph
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