Timothy Moores 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
279
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 126 |
December 10, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 25 | 111 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 25 | 103 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 25 | 109 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 26 | 112 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 26 | 114 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 | 118 |
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Workout Graph
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