Timothy Moores 5000m row
5,000m
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 129 |
December 14, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 25 | 116 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | 105 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 25 | 111 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 | 119 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 26 | 121 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 | 128 |
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Workout Graph
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