Timothy Moores 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
343
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 130 |
December 21, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1075 | 343 | 28 | 162 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 28 | 153 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 28 | 159 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 28 | 162 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 29 | 165 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 29 | 173 |
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Workout Graph
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