Timothy Moores v1250m/4:00r...4 row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
345
Calories
162
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 35:16.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 130 |
February 10, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 30 | 162 | |
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 31 | 154 | |
| r: 4:00 | 20m | ||||||
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 31 | 162 | |
| r: 4:00 | 22m | ||||||
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 31 | 163 | |
| r: 4:00 | 21m | ||||||
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 30 | 169 | |
| r: 4:00 | 21m | ||||||
| r84m |
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Workout Graph
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