Timothy Moores v750m/3:00r...6 row
4,500m
Meters
17:50.3
Time
1:58.9
Pace
306
Calories
155
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 35:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 133 |
February 11, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.3 | 4,500m | 1:58.9 | 208 | 1016 | 29 | 155 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | 147 | |
| r: 3:00 | 22m | ||||||
| 5:13.9 | 1,250m | 2:05.5 | 177 | 908 | 27 | 155 | |
| r: 3:00 | 19m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 154 | |
| r: 3:00 | 19m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | 158 | |
| r: 3:00 | 17m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 154 | |
| r: 3:00 | 23m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 31 | 163 | |
| r: 3:00 | 21m | ||||||
| r121m |
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Workout Graph
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