Timothy Moores v750m/3:00r...5 row
3,750m
Meters
13:50.0
Time
1:50.6
Pace
270
Calories
165
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 28:50.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 127 |
February 18, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,750m | 1:50.6 | 258 | 1188 | 30 | 165 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 157 | |
| r: 3:00 | 435m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 160 | |
| r: 3:00 | 426m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 30 | 166 | |
| r: 3:00 | 381m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 30 | 171 | |
| r: 3:00 | 349m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 173 | |
| r: 3:00 | 425m | ||||||
| r2,016m |
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Workout Graph
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