Timothy Moores v2000m/3:00r...4 row
8,000m
Meters
32:24.3
Time
2:01.5
Pace
522
Calories
155
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,781m |
| Overall Time | 44:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 130 |
February 19, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.3 | 8,000m | 2:01.5 | 195 | 971 | 24 | 155 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 22 | 145 | |
| r: 3:00 | 420m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 24 | 153 | |
| r: 3:00 | 434m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | 160 | |
| r: 3:00 | 397m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 28 | 165 | |
| r: 3:00 | 530m | ||||||
| r1,781m |
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Workout Graph
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