Timothy Moores v1250m/3:00r...6 row
7,500m
Meters
34:10.4
Time
2:16.6
Pace
441
Calories
158
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 52:10.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 132 |
February 23, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.4 | 7,500m | 2:16.6 | 137 | 771 | 24 | 158 | |
| 5:31.2 | 1,250m | 2:12.4 | 151 | 818 | 26 | 151 | |
| r: 3:00 | 469m | ||||||
| 5:30.2 | 1,250m | 2:12.0 | 152 | 822 | 25 | 156 | |
| r: 3:00 | 476m | ||||||
| 5:54.4 | 1,250m | 2:21.7 | 123 | 722 | 24 | 158 | |
| r: 3:00 | 423m | ||||||
| 5:41.9 | 1,250m | 2:16.7 | 137 | 770 | 24 | 160 | |
| r: 3:00 | 429m | ||||||
| 5:48.8 | 1,250m | 2:19.5 | 129 | 743 | 24 | 160 | |
| r: 3:00 | 294m | ||||||
| 5:43.8 | 1,250m | 2:17.5 | 135 | 763 | 24 | 165 | |
| r: 3:00 | 499m | ||||||
| r2,590m |
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Workout Graph
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