Timothy Moores v4000m/3:00r...4 row
10,000m
Meters
41:32.9
Time
2:04.6
Pace
638
Calories
150
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,674m |
| Overall Time | 53:32.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 134 |
February 28, 2022 08:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.9 | 10,000m | 2:04.6 | 181 | 922 | 21 | 150 | |
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 20 | 143 | |
| r: 3:00 | 430m | ||||||
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 22 | 153 | |
| r: 3:00 | 352m | ||||||
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 24 | 158 | |
| r: 3:00 | 417m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 161 | |
| r: 3:00 | 475m | ||||||
| r1,674m |
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Workout Graph
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