Timothy Moores v1000m/r...20 row
8,000m
Meters
39:36.6
Time
2:28.5
Pace
475
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:36.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 133 |
March 03, 2022 08:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 8,000m | 2:28.5 | 107 | 667 | 20 | 128 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 22 | 101 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 16 | 130 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | 142 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | 151 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 157 |
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 20 | 108 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 18 | 140 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | 150 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | 159 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 164 |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 20 | 115 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 17 | 141 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | 154 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | 158 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 165 |
| 6:21.5 | 1,000m | 3:10.7 | 50 | 473 | 19 | 126 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 17 | 148 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 19 | 157 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | 162 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 167 |
| r0m |
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Workout Graph
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