Timothy Moores 4x4:00/3:00r row
3,914m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
141
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 134 |
March 04, 2022 07:51:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 25 | 141 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 133 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 140 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 144 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 148 |
| r2,133m |
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Workout Graph
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