Timothy Moores v1250m/1:00r...4 row
3,200m
Meters
13:00.6
Time
2:01.9
Pace
208
Calories
150
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 17:00.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 135 |
March 05, 2022 08:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,200m | 2:01.9 | 193 | 963 | 26 | 150 | |
| 5:14.2 | 1,250m | 2:05.6 | 176 | 906 | 24 | 144 | |
| r: 1:00 | 199m | ||||||
| 3:51.1 | 950m | 2:01.6 | 195 | 969 | 26 | 153 | |
| r: 1:00 | 181m | ||||||
| 2:34.2 | 650m | 1:58.6 | 210 | 1021 | 28 | 157 | |
| r: 1:00 | 170m | ||||||
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 30 | 159 | |
| r: 1:00 | 168m | ||||||
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.