Timothy Moores 6x1000m/4:00r row
6,000m
Meters
23:19.5
Time
1:56.6
Pace
409
Calories
161
Heart Rate
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 47:19.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 135 |
March 07, 2022 08:09:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 6,000m | 1:56.6 | 221 | 1059 | 29 | 161 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 | 148 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 156 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 160 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 165 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 169 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | 174 |
| r4,008m |
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Workout Graph
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