Timothy Moores 5000m row
5,000m
Meters
20:05.4
Time
2:00.5
Pace
329
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 134 |
March 08, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000m | 2:00.5 | 200 | 987 | 28 | 153 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 131 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 28 | 146 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 29 | 151 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 30 | 164 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 31 | 175 |
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Workout Graph
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