Timothy Moores 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
304
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 134 |
March 08, 2022 08:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 21 | 156 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 151 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 156 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 159 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 161 |
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Workout Graph
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