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Timothy Moores 30:00 row

6,771m

Meters

30:00.0

Time

2:12.9

Pace

425

Calories

148

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate25
Stroke Count773
Drag Factor134

March 09, 2022 08:21:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,771m 2:12.9 149 812 25 148
1:00.0 171m 2:55.4 65 523 24 113
2:00.0 250m 2:00.0 203 997 29 139
3:00.0 268m 1:51.9 250 1158 30 152
4:00.0 168m 2:58.5 61 511 21 129
5:00.0 250m 2:00.0 203 997 28 144
6:00.0 269m 1:51.5 252 1168 30 154
7:00.0 147m 3:24.0 41 441 15 138
8:00.0 250m 2:00.0 203 997 29 146
9:00.0 270m 1:51.1 255 1178 30 157
10:00.0 165m 3:01.8 58 500 23 137
11:00.0 250m 2:00.0 203 997 28 146
12:00.0 270m 1:51.1 255 1178 31 158
13:00.0 150m 3:20.0 44 450 17 140
14:00.0 251m 1:59.5 205 1005 29 148
15:00.0 270m 1:51.1 255 1178 29 161
16:00.0 154m 3:14.8 47 462 19 142
17:00.0 250m 2:00.0 203 997 27 149
18:00.0 270m 1:51.1 255 1178 30 161
19:00.0 157m 3:11.0 50 472 19 143
20:00.0 251m 1:59.5 205 1005 28 150
21:00.0 270m 1:51.1 255 1178 30 161
22:00.0 146m 3:25.4 40 438 17 145
23:00.0 249m 2:00.4 200 988 27 153
24:00.0 270m 1:51.1 255 1178 29 164
25:00.0 165m 3:01.8 58 500 19 150
26:00.0 251m 1:59.5 205 1005 28 154
27:00.0 268m 1:51.9 250 1158 29 166
28:00.0 149m 3:21.3 43 447 18 147
29:00.0 250m 2:00.0 203 997 29 155
30:00.0 271m 1:50.7 258 1187 31 166

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Workout Graph

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