Timothy Moores v3:00/3:00r...7 row
4,183m
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
149
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 38:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 136 |
March 14, 2022 08:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,183m | 1:47.5 | 281 | 1267 | 32 | 149 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | 132 | |
| r: 3:00 | 465m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 140 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 115 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 | 166 | |
| r: 5:00 | 124m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 34 | 170 | |
| r: 5:00 | 242m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 34 | 173 | |
| r: 5:00 | 710m | ||||||
| r2,261m |
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