Timothy Moores 3x3000m/3:00r row
9,000m
Meters
38:17.4
Time
2:07.6
Pace
561
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 47:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 134 |
March 15, 2022 08:16:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.4 | 9,000m | 2:07.6 | 168 | 879 | 19 | |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 18 | |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 20 | |
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 22 | |
| r1,197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.