Timothy Moores 4x1250m/4:00r row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
146
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 36:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 136 |
March 17, 2022 07:57:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 26 | 146 |
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 26 | 144 |
| 5:04.2 | 1,250m | 2:01.6 | 194 | 968 | 26 | 144 |
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 26 | 148 |
| 5:04.2 | 1,250m | 2:01.6 | 194 | 968 | 26 | 150 |
| r3,024m |
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Workout Graph
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