Timothy Moores v1000m/r...6 row
4,200m
Meters
15:38.4
Time
1:51.7
Pace
308
Calories
167
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 24:38.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 139 |
March 18, 2022 07:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.4 | 4,200m | 1:51.7 | 251 | 1163 | 29 | 167 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 160 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 33 | 166 | |
| r: 3:00 | 460m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 169 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 33 | 179 | |
| r: 3:00 | 316m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 168 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 171 | |
| r: 3:00 | 365m | ||||||
| r1,141m |
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Workout Graph
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