Timothy Moores 2x2250m/1:30r row
4,500m
Meters
18:41.9
Time
2:04.6
Pace
286
Calories
149
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 21:41.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 135 |
March 22, 2022 08:14:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,500m | 2:04.6 | 181 | 921 | 22 | 149 |
| 9:25.4 | 2,250m | 2:05.6 | 176 | 907 | 22 | 145 |
| 9:16.5 | 2,250m | 2:03.6 | 185 | 936 | 24 | 155 |
| r408m |
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Workout Graph
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