Timothy Moores v1000m/4:00r...4 row
5,500m
Meters
21:16.2
Time
1:56.0
Pace
377
Calories
157
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 37:16.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 136 |
March 23, 2022 08:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,500m | 1:56.0 | 224 | 1071 | 29 | 157 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 152 | |
| r: 4:00 | 710m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 153 | |
| r: 4:00 | 645m | ||||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 30 | 160 | |
| r: 4:00 | 506m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 29 | 161 | |
| r: 4:00 | 394m | ||||||
| r2,255m |
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Workout Graph
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