Timothy Moores 6x0:45/1:30r row
1,313m
Meters
4:30.0
Time
1:42.8
Pace
103
Calories
148
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 13:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 136 |
March 24, 2022 07:20:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,313m | 1:42.8 | 322 | 1408 | 33 | 148 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 136 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 146 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 151 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 149 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 153 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 155 |
| r1,582m |
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Workout Graph
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