Timothy Moores 6x0:45/1:30r row
1,319m
Meters
4:30.0
Time
1:42.3
Pace
102
Calories
160
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 13:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 136 |
March 24, 2022 07:38:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,319m | 1:42.3 | 326 | 1423 | 35 | 160 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 149 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 157 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 161 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 163 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 165 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 166 |
| r1,840m |
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