Timothy Moores 4x1000m/4:00r row
4,000m
Meters
15:01.0
Time
1:52.6
Pace
284
Calories
162
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 31:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 136 |
March 25, 2022 07:48:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 4,000m | 1:52.6 | 245 | 1143 | 30 | 162 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | 156 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 | 164 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 31 | 164 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 31 | 166 |
| r2,782m |
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Workout Graph
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