Timothy Moores v112c/1:00r...10 row
17,934m
Meters
1:18:20.0
Time
2:11.0
Pace
1120
Calories
146
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,144m |
| Overall Time | 1:28:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 2276 |
| Drag Factor | 134 |
April 20, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:20.0 | 17,934m | 2:11.0 | 156 | 835 | 28 | 146 | |
| 6:52.7 | 1,695m | 2:01.7 | 194 | 967 | 31 | 142 | |
| r: 1:00 | 39m | ||||||
| 7:37.2 | 1,784m | 2:08.1 | 166 | 872 | 29 | 135 | |
| r: 1:00 | 19m | ||||||
| 7:43.5 | 1,792m | 2:09.3 | 162 | 856 | 29 | 145 | |
| r: 1:00 | 18m | ||||||
| 7:44.8 | 1,796m | 2:09.3 | 162 | 855 | 29 | 143 | |
| r: 1:00 | 19m | ||||||
| 8:37.5 | 1,811m | 2:22.8 | 120 | 712 | 27 | 149 | |
| r: 1:00 | 16m | ||||||
| 8:10.5 | 1,848m | 2:12.7 | 150 | 815 | 29 | 146 | |
| r: 1:00 | 18m | ||||||
| 7:59.2 | 1,816m | 2:11.9 | 152 | 824 | 29 | 143 | |
| r: 1:00 | 18m | ||||||
| 7:41.6 | 1,783m | 2:09.4 | 161 | 855 | 30 | 153 | |
| r: 1:00 | 22m | ||||||
| 8:13.8 | 1,839m | 2:14.2 | 145 | 797 | 28 | 153 | |
| r: 1:00 | 23m | ||||||
| 7:39.1 | 1,770m | 2:09.6 | 160 | 852 | 29 | 158 | |
| r: 1:00 | 18m | ||||||
| r210m |
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Workout Graph
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