Timothy Moores 17:00 row
4,494m
Meters
17:00.0
Time
1:53.4
Pace
316
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 133 |
June 23, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,494m | 1:53.4 | 239 | 1124 | 28 | 166 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 153 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 161 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 169 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 174 |
| 17:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 177 |
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Workout Graph
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