11,300m on-water row on August 28, 2022

Timothy Moores 11,300m on-water row

11,300m

Meters

1:42:36.0

Time

4:32.3

Pace

614

Calories

Average Watts	17
Calories Per Hour	359

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Masters 4- average pace 4:26/500m
more drills, 4km distance piece at the end