Timothy Moores 12,593m on-water row
12,593m
Meters
1:10:02.0
Time
2:46.8
Pace
652
Calories
Average Watts | 75 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 24 |
Stroke Count | 3198 |
Drag Factor | 0 |
September 04, 2022 09:24:51
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:10:02.0 | 12,593m | 2:46.8 | 75 | 559 | 24 |
1:46:34.7 | 12,593m | 4:13.8 | 21 | 373 | 24 |
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Masters 4- Ladder drills 5 light 1-12 firm, 10 firm, 12-1 light