Timothy Moores v500m/2:00r...5 row
3,500m
Meters
12:49.0
Time
1:49.8
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 22:49.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 134 |
September 05, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.0 | 3,500m | 1:49.8 | 264 | 1208 | 31 | 150 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 148 | |
| r: 2:00 | 323m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 32 | 132 | |
| r: 2:00 | 332m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 158 | |
| r: 2:00 | 230m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 31 | 149 | |
| r: 2:00 | 206m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 166 | |
| r: 2:00 | 264m | ||||||
| r1,355m |
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Workout Graph
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500m/1000m/500m/1000m/500m with two minutes rest.
Day 1 of WOD Week Challenge