Timothy Moores v3000m/3:00r...2 row
5,620m
Meters
21:33.4
Time
1:55.0
Pace
391
Calories
169
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 27:33.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 135 |
September 06, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,620m | 1:55.0 | 230 | 1090 | 30 | 169 | |
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 30 | 164 | |
| r: 3:00 | 338m | ||||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 30 | 175 | |
| r: 3:00 | 348m | ||||||
| r686m |
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Workout Graph
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3000m, 3 minutes rest, 10 minutes work at a faster pace than the 3000m.
Day 2 of WOD Week Challenge