Timothy Moores v3:00/r...12 row
6,306m
Meters
24:00.0
Time
1:54.1
Pace
439
Calories
167
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 131 |
September 07, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,306m | 1:54.1 | 235 | 1109 | 24 | 167 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | 157 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 163 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 167 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 155 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 166 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 171 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 167 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 171 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 174 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 170 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 172 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 175 | |
| r: 2:00 | 192m | ||||||
| r830m |
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Workout Graph
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4 x 3:00@22spm, 2:00@24spm, 1:00@28spm, 2:00r.
Day 3 of WOD Week Challenge