Timothy Moores v6:00/2:00r...6 row
4,162m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 131 |
September 09, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,162m | 1:48.1 | 277 | 1253 | 30 | 169 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 29 | 166 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 170 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 172 | |
| r: 2:00 | 172m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 169 | |
| r: 2:00 | 197m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 168 | |
| r: 2:00 | 175m | ||||||
| r1,083m |
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Workout Graph
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Timed intervals of 6, 3, 3, 1, 1, 1 minutes, 2 minute rest between each interval.
Day 5 of WOD Week Challenge