Timothy Moores 3,878m on-water row
3,878m
Meters
35:42.8
Time
4:36.2
Pace
212
Calories
119
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 1549 |
| Drag Factor | 0 |
October 02, 2022 13:31:23
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.8 | 3,878m | 4:36.2 | 17 | 357 | 22 | 119 |
| 1:02:47.6 | 3,878m | 8:05.7 | 3 | 310 | 22 |
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Workout Graph
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First outing in my 1x - 'Dark Horse' first 1000m was arms only until I relaxed properly, return was half and then 3/4 slide and continuous rowing by the end of the session