Timothy Moores v3000m/3:00r...4 SkiErg
12,000m
Meters
58:07.5
Time
2:25.3
Pace
677
Calories
150
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:10:07.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Stroke Count | 2332 |
| Drag Factor | 81 |
October 07, 2022 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:07.5 | 12,000m | 2:25.3 | 114 | 692 | 39 | 150 | |
| 15:31.1 | 3,000m | 2:35.1 | 94 | 622 | 37 | 126 | |
| r: 3:00 | 17m | ||||||
| 15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 38 | 142 | |
| r: 3:00 | 17m | ||||||
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 41 | 161 | |
| r: 3:00 | 18m | ||||||
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 44 | 171 | |
| r: 3:00 | 50m | ||||||
| r102m |
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Workout Graph
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4x 3000m @ 36, 38, 42, 44spm, 3:00r
JH Dark Horse non challenge workout #2