Timothy Moores 3,169m on-water row
3,169m
Meters
28:28.3
Time
4:29.5
Pace
171
Calories
136
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
October 15, 2022 11:53:38
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 3,169m | 4:29.5 | 18 | 361 | 25 | 136 |
| 46:30.9 | 3,169m | 7:20.3 | 4 | 314 | 25 |
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Extra session on my own in my 1x 'Dark Horse', still a little wobbly, 2 laps, nearly washed out by a motor yacht that was going too fast. Launched and landed without help.