Timothy Moores 5,154m on-water row
5,154m
Meters
30:53.8
Time
2:59.8
Pace
261
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 0 |
October 16, 2022 08:51:13
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 5,154m | 2:59.8 | 60 | 507 | 20 | 119 |
| 37:13.9 | 5,154m | 3:36.7 | 34 | 418 | 20 |
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Masters rowing 8+, #4 seat, sime interesting chopping drills at the catch and a decent amount of steady state,