Timothy Moores v2250m/3:00r...6 row
13,500m
Meters
1:03:11.1
Time
2:20.4
Pace
778
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,544m |
| Overall Time | 1:09:11.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1604 |
| Drag Factor | 130 |
October 19, 2022 08:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:11.1 | 13,500m | 2:20.4 | 126 | 735 | 25 | 131 | |
| 11:23.8 | 2,250m | 2:31.9 | 100 | 643 | 26 | 110 | |
| r: 3:00 | 20m | ||||||
| 10:02.4 | 2,250m | 2:13.8 | 146 | 802 | 22 | 135 | |
| 10:02.8 | 2,250m | 2:13.9 | 146 | 801 | 24 | 136 | |
| 10:02.5 | 2,250m | 2:13.8 | 146 | 801 | 26 | 143 | |
| 10:02.8 | 2,250m | 2:13.9 | 146 | 801 | 28 | 147 | |
| r: 3:00 | 24m | ||||||
| 11:36.8 | 2,250m | 2:34.8 | 94 | 624 | 26 | 120 | |
| r44m |
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Workout Graph
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Colin WK 3 Endurance (Row)
2250m @ 22, 24, 26, 28spm plus warm up and cool down
erg.zone