Timothy Moores v20:00/3:00r...2 SkiErg
7,991m
Meters
40:00.0
Time
2:30.1
Pace
437
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 38 |
| Stroke Count | 1541 |
| Drag Factor | 86 |
October 21, 2022 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,991m | 2:30.1 | 103 | 655 | 38 | 142 | |
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 38 | 138 | |
| r: 3:00 | 64m | ||||||
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 39 | 146 | |
| r: 3:00 | 19m | ||||||
| r83m |
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Workout Graph
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